
Olida Member
Catherine Silver
Washington DCIn-person & Online
Individual TherapyCouples TherapyTrauma-Informed CareRelationship IssuesAnxiety
Olida Provider
Mental health provider
Experienced provider
Focused, personalized care
In-person & online
Private, soundproofed office
Professional Member
Washington DC
About Catherine
I'm Catherine Silver, LPC, and founder of The Front Room Co., a counseling and consulting practice rooted in the belief that meaningful growth happens when we make space for the whole person.
I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, ADHD, relationship challenges, identity, grief, and life transitions. My practice welcomes individuals and partners across diverse relationship structures, including ethical non-monogamy (ENM), consensual non-monogamy, polyamory, and other nontraditional relationship dynamics. I provide an LGBTQ+ affirming, sex-worker affirming, and nonjudgmental space where clients can explore their experiences without having to defend who they are or how they choose to build their relationships.
My approach is integrative, relational, trauma-informed, and Gestalt-informed. I believe our relationships, environments, lived experiences, and patterns all influence how we understand ourselves and navigate the world. Therapy with me is collaborative, sometimes challenging, and grounded in curiosity, honesty, accountability, and compassion.
Whether we're exploring communication, intimacy, boundaries, family dynamics, personal identity, or patterns that no longer serve you, my goal is to help you develop greater awareness, strengthen connections, and make room for meaningful change.
Come as you are. Where conversations breathe.
Specialties
Therapy Approach
Cognitive Behavioral Therapy (CBT)Emotionally Focused Therapy (EFT)Psychodynamic TherapyMindfulness-Based TherapyArt TherapySolution-Focused Brief Therapy (SFBT)Integrative / EclecticDialectical Behavior Therapy (DBT)Internal Family Systems (IFS)Acceptance and Commitment Therapy (ACT)Play TherapyMotivational InterviewingTrauma-Focused CBT (TF-CBT)
Additional focus areas
Individual TherapyCouples TherapyTrauma-Informed CareRelationship IssuesAnxietyDepressionADHDLife TransitionsIdentity ExplorationStress & BurnoutGestalt TherapyLGBTQ+ AffirmingGrief & LossSex WorkWomen's IssuesPTSDTraumaParenting SupportMen's IssuesAnger ManagementAdolescent TherapyFamily TherapyEthical Non-Monogamy (ENM)PolyamoryNontraditional RelationshipsConsensual Non-Monogamy (CNM)Sex-Worker Affirming
Where to See Catherine

Washington DC
1660 L Street NW, Suite 308, Washington, DC 20036
Online Therapy
Online sessions may be available directly through this provider.
Insurance
This provider lists the following insurance plans:
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