alison sonenfeld

Certified Hypnotherapist | NLP Practitioner My approach combines hypnotherapy, practical strategies, and personalized hypnosis sessions to help you create positive, lasting changes. Together, we work to understand the patterns that may be keeping you stuck and develop healthier, more empowering ways of thinking, feeling, and responding. Whether you want to become unstuck, manage stress, increase motivation,, build confidence, break unwanted habits, or simply feel more like yourself again, our sessions are tailored to your individual needs and goals. Change doesn’t have to come from pushing harder or being more critical of yourself. Often, it begins with greater awareness, a shift in perspective, and learning to work with yourself rather than against yourself. Meaningful change begins when you gain a deeper understanding of yourself. You can release patterns that no longer serve you, and reconnect with the deeper inner resources through hypnosis. In the process you can remain at the center of your transformation—accessing your own capacity for change, growth, and lasting progress. You can move beyond unwanted habits, manage stress and emotional triggers, and overcome limiting beliefs and self-doubt. You can create long lasting changes and move forward with greater clarity and ease. I offer personalized sessions in person and by phone, FaceTime, and Zoom, allowing you to experience the benefits of working together from the comfort and privacy of your own space. You don’t need to have all the answers to begin. You simply need to be open to the possibility of change.